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Calorie Calculator (BMR & TDEE)
Estimate the calories your body needs each day.
Maintenance calories
2,556
kcal / day (TDEE)
Lose weight
2,056
Gain weight
3,056
Resting metabolism (BMR)
1,649 kcal
Based on the Mifflin-St Jeor equation. "Lose" and "gain" assume a ~500 kcal daily deficit or surplus (about 0.45 kg / 1 lb per week).
About the Calorie Calculator
Free calorie calculator. Estimate your BMR and daily calorie needs (TDEE) from your age, sex, height, weight and activity level — plus goals for losing or gaining weight.
Everything is calculated instantly in your browser — nothing you type is uploaded or stored. Bookmark Calcooly for the next time you need it.