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Running Pace Calculator
Turn distance and time into pace and speed.
Pace
5:00 /km
8:03 /mile
Speed
12 km/h
Speed
7.5 mph
About the Pace Calculator
Free running pace calculator. Enter your distance and finish time to find your pace per kilometre and mile, plus your average speed.
Everything is calculated instantly in your browser — nothing you type is uploaded or stored. Bookmark Calcooly for the next time you need it.
How to use the Pace Calculator
- 1Enter your distance and choose km or miles.
- 2Enter your finish time in hours, minutes and seconds.
- 3See your pace per km and mile plus your average speed.
Frequently asked questions
What is running pace?+
Pace is how long it takes to cover one unit of distance, like 5:00 per km — the lower the number, the faster you're going.
Does it show speed too?+
Yes — alongside pace it shows your average speed in both km/h and mph.
Is this calculator free?+
Completely free, with no sign-up and no limits. Ads on the page keep it running.